The goal of losing fat should be 1-2 lbs a week. Anymore than this, unless�you are obese, and you will be losing muscle in the process. Bear in mind that it is not safe to loose 20lbs in 2 weeks, no matter what anyone says.
What to Eat
This is simple. Eat good foods.
- Chicken breasts
- Mixed beans
- Low-GI fruits
- Mixed-grain bread
- Small amounts of protein-enriched pasta
To lose weight effectively, you will have to change your lifestyle;
- The food you eat
- How you eat
- Increase your cardio exercise
- Avoid cravings
Do not set yourself goals that are hard to reach set small goals what you know you can make for example lose 5lbs, not only will make it easier to focus on you it will increase your confidence. If you set to lose 20lbs and you don’t make it you will think it isn’t working whilst small loss will keep you going and ontrack.
To achieve healthy weight loss,�you must; eat�healthy�and do�regular physical exercise. Some people try to lose weight by using drugs such as fenfluoramine, nicotine or cocaine, herbs such as ephedra, or surgery such as liposuction.
There are many diets to choose from for example the Atkins Diet. For a complete list on diets and more information click here.