›› Abdominal Information

Everyone has a six pack. It’s just covered in fat or they are not big enough. There are many exercises you can do for your abdominals however most are ineffective.

The only way to lose the abdominal fat is by consistent dieting and exercise. This is accomplished by eating properly and consuming less calories each day than your body burns.

Crunches
Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your ears. As you exhale, curl your head and torso towards your knees until your shoulder blades are off the floor. Then return to the starting position while inhale.

Side Crunches
Side Crunches are basically the same as regular crunches, except the main focus is on the oblique muscles (love handles). The same technique applies, only your crunching to either side of your abs. You should feel the burn of the sides of your abs.

For more information check out http://www.abdominaltips.com/